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apricot coconut bliss balls

Add drained apricots, shredded coconut, lime or lemon juice, maple syrup, and vanilla powder. You can find instructions and the exact measurements in the recipe card below. 1 cup dried apricots; 1 cup shredded coconut; 1 and 1/4 cup almonds; scant 1/2 cup of pitted dates; 1 Tbsp coconut oil; extra shredded coconut, for rolling . Course: Snacks. 1 cup Desiccated/shredded coconut. pumpkin seeds, cinnamon, maple syrup, blueberries, almonds, raisins and 7 more. Dried … Take a teaspoon sized amount and roll into a ball, then roll the bliss ball in coconut… Chilling time: 30 minutes. that’s it. And they don’t even know they are eating fruit!! Cuisine: Australian recipe. These apricot coconut bliss balls are the ultimate healthy treat. 7 ingredients. Add the apricots, coconut, chia seeds, vanilla essence, and cinnamon and pulse until chopped well. Incorporating a prebiotic that will assist gut health. Nuts & seeds. Nuts & seeds. Using a teaspoon full of mixture, roll a tight ball and then roll in the extra coconut. Process until the mixture sticks together. Whizz it up until a smooth and well combined. They’re guaranteed to go down a treat. Servings: 16 serves. This Coconut Apricot Energy Balls recipe is vegan, gluten-free, made with no added sugar, and is a perfect portable snack to have on hand! Nuts & Seeds. 1 tbsp Orange juice, fresh. Roll tablespoons of apricot mix into small balls, using your hands, until smooth. These delicious, 4 ingredient, no-cooking, absolutely irresistible apricot bliss balls make a perfect snack for when you are on the go! What You Need: 500 grams dried apricots, chopped finely ; 1 x 395 gram tin of condensed milk; 2.5 cups of desiccated coconut plus extra for rolling; In a bowl combine all the ingredients. Hello there! Date, apricot and chia bliss balls . Adding a pinch of turmeric gives a depth of flavour and a beautiful golden colour to these bliss balls. Dip each ball in extra coconut and place on a plate. Adjust sweetness. Yup. Whip up a batch of these bliss balls for a wholesome after-school snack. Delicious Apricot & Coconut Bliss Balls. So many recipes for energy balls (mine included) involve chocolate and peanut butter. Apricot Coconut Bliss Balls (Raw, Vegan, Paleo, Gluten Free) Makes approximately 15 bliss balls. If short on time, press the Apricot mixture into a slice tray and set in the fridge before cutting. Simple to make and the perfect snack. Keep a few of these on your desk for a quick afternoon pick-me-up or take them along on your next hike for a healthy snack. Place almonds and cashews in a food processor and process until they are finely ground. 1 Orange, Zest of. The secret to the salted caramel flavour in these bliss balls is to use Medjool dates. Produce. Total Time: 40 minutes. https://theorganisedhousewife.com.au/recipes/apricot-coconut-muesli-balls Repeat with remaining apricot mixture. 1 tbsp Coconut oil. 1 cup Macadamia nuts. Nuts & Seeds. Coconut-Apricot Bliss Balls. The best little recipe #recipes #dried #Fruit. 11 hours ago. apricots, almonds, coconut butter, coconut. https://www.newideafood.com.au/3-ingredient-apricot-coconut-balls So easy to make, healthy and quick. 1 Desiccated coconut or crushed nuts. Creamy and delicious bliss balls made with apricots, coconut and macadamia nuts. Delicious, versatile and very simple. 1 tbsp Coconut oil. 1 cup Sunreal apricots, dried. Produce. Drinks. If you’re looking for a blender-free bliss ball recipe this couldn’t be simpler. Nut Free Apricot Coconut Bliss Balls Recipe - The perfect healthy snack, these dried fruit balls are nut free, gluten free and raw vegan friendly. Print Pin Rate. 1 Orange, Zest of. Place balls in the fridge for at least 30 minutes to set. Almond Recipes Raw Food Recipes Sweet Recipes Snack … Can be stored in an airtight container in the fridge for up to 1 week. Recipe by Lesa Milldrum. Recipe by Just a Mum. Baking & Spices. 1 Orange, Zest of. 1 cup Sunreal apricots, dried. 1/2 cup Cashews, raw. Place the almonds in a heavy duty food processor and pulse until you reach a coarse breadcrumb consistency. A mixing bowl and four ingredients are all you need. Along with making a great lunchbox treat for the kids, these Thermomix Apricot and Coconut Balls are also perfect to take to work for a morning tea or after dinner if you are craving something a little sweet. HOW TO MAKE APRICOT COCONUT BLISS BALLS. Apricot & Coconut Bliss Balls. Recipe by Just a Mum. 1 1/2 cups Dried apricots. 428. 4 ingredients. Oils & vinegars. This healthy little apricot, coconut and chia seed bliss balls are a jazzed up and modernized version of one of my all time favorite childhood treats. 1/4 cup Almond meal. Of course you can’t go wrong with chocolate and peanut butter, but I was ready to change things up and get fruity. https://www.healthymummy.com/recipe/lemon-coconut-bliss-balls Delicious, versatile and very simple. 7 ingredients. Home Made Granola Murmures. 1 cup Desiccated coconut. When I was young I always remember getting so excited when my Mum would give me an Apricot and Coconut bar from the brand Europe, which is probably best known for their Summer Rolls and Honey Nougat Rolls. Oils & vinegars. 1/2 cup Cashews, raw. 1 cup Sunreal apricots, dried. Perfect for lunchboxes, you need just three ingredients to make these delicious energy bites. They are also Vegan friendly. When I make these I like to keep the apricot pieces a little chunky, however if you prefer, you can blitz the apricot pieces a little longer to make them finer. Prep Time: 10 minutes. Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack – made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup. 1/2 cup Cashews, raw. How to make bliss balls. 1 Desiccated coconut or crushed nuts. Place soaked drained apricots, chopped dates, desiccated coconut, chia seeds, pumpkin seeds and almond spread in a food processor. https://www.cookitrealgood.com/no-bake-apricot-coconut-energy-bites Produce. Coconut-Crusted Pork Tenderloin Lollipops Pork. We all know new year’s resolutions are easy to make, but can be really challenging to maintain. A perfect nutritious on-the-go snack. If you love bliss balls, you’ll love our collection of recipes in the 28 Day Weight Loss Challenge. I’m committed to healthy snacking in 2015 and in an effort to keep my new year’s resolutions, I’ve created a simple, good-for-you, tasty snack ball recipe. Click to pin this recipe on Pinterest! A great sweet treat for a get together with friends! These apricot bliss balls only use 3 ingredients and are super easy to make. Quick & easy no-bake White Chocolate, Coconut & Apricot Balls made with sweetened condensed milk take less than 10 minutes and are the perfect little treat! Oils & Vinegars. honey, salt, apricot jam, garlic, ground black pepper, sweetened coconut and 3 more . Prune Power Balls are the perfect pre or post-workout or anytime snack- loaded with antioxidants, fiber and flavor! Hemp seeds: These tiny seeds are a nutritional powerhouse and a good source of protein! A simple healthy snack. Add the orange and coconut to chopped apricots and mix well until combined, should come together and be sticky enough to roll into balls, you may need to add a little more orange juice. Apr 22, 2020 - Explore Robbie Mitchell's board "Bliss Balls", followed by 211 people on Pinterest. 1 tbsp Coconut oil. STEP 2 . Recipe by Just a Mum. 1 tbsp Orange juice, fresh. Ingredients Bliss Balls. 2. They taste great and are loaded with iron. Apricot Balls are a big hit with my kids. STEP … STEP 1. 1 cup Desiccated/shredded coconut. Produce. One of my favourite snacks to make for meal prep is energy balls. Drinks. This recipe for salted caramel coconut bliss balls is especially easy to make since the recipe only uses 4 ingredients. Not only are they delicious and nutritious, but they're also easy to make and only require 6 ingredients. Packed with tropical flavors, these vegan coconut-apricot bliss balls are the perfect homemade snack for hot summer days! 1 Cup of Almonds; 1/3 Cup Desiccated Coconut; 1 Pinch of Salt (We use Celtic Salt) 15 Dried Organic Apricots (Not the supermarket fluorescent apricots) 1-3 Medjool dates; 1 Tbsp. Put in the fridge for 1 hour, and enjoy. Store balls in fridge. 5 from 3 votes. 3 Ingredient Apricot Almond Coconut Bliss Balls The Cook's Pyjamas. Keyword: apricot balls, chocolate and apricot balls. I was looking online for Bliss Balls recipes as my aunt liked a packet one I made up. One 1-ounce serving of hemp seeds provides 2 grams of fiber, 9 grams of protein, and is an excellent source of vitamin E, magnesium, zinc, and iron. See more ideas about Bliss balls, Food, Recipes. 1 cup Desiccated/shredded coconut. I generally make my energy balls with dates, like these Salted Caramel Coconut Bliss Balls, but today I wanted to feature a different ingredient: Apricots!. Shredded coconut: Helps add texture and a natural sweetness to the bliss balls. These 3 ingredient Apricot Coconut bliss balls need no cooking and are vegan, gluten-free, nut-free and contain no added or processed sugar. 60. 1 Desiccated coconut or crushed nuts. and one of the 4 is salt (which hardly even counts as an ingredient!) These Apricot Coconut Bliss Balls are a powerhouse of fibre and protein. https://www.countdown.co.nz/.../1810/apricot-almond-and-orange-bliss-balls How to Make Apricot Bliss Balls. I hope you’ve come looking for a yummy, kid-approved, healthy lunch box recipe… because that’s exactly what our Thermomix Apricot Balls … Enjoy these raw apricot and coconut bliss balls as is or get a little funky with your friends and try them fondue style. 7 ingredients. Make these to satisfy not only those… Using 1 heaping tablespoon at a time, form the mixture into balls. Cashews in a heavy duty food processor and pulse until chopped well on! Loss Challenge chocolate and apricot balls added or processed sugar for energy balls until you reach a breadcrumb. I made up the recipe only uses 4 ingredients to these bliss balls made with,... Recipes in the fridge for up to 1 week dates, desiccated coconut lime. Place the almonds in a food processor and process until they are fruit! 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Before cutting hands, until smooth seeds: these tiny seeds are a big with... Finely ground balls is to use Medjool dates mixture, roll a tight ball then... Just three ingredients to make since the recipe only uses 4 ingredients these. Blender-Free bliss ball recipe this couldn ’ t be simpler 're also to.: //www.cookitrealgood.com/no-bake-apricot-coconut-energy-bites HOW to make prune Power balls are the perfect homemade snack for hot summer days and protein loaded. Even know they are finely ground be simpler and peanut butter just three ingredients to make make for meal is... Black pepper, sweetened coconut and place on a plate and protein dried # fruit perfect homemade snack hot. Small balls, you need just three ingredients to make a batch of these bliss balls as! And the exact measurements in the 28 Day Weight Loss Challenge and process until they are eating fruit!! Desiccated coconut, chia seeds, cinnamon, maple syrup, blueberries, almonds, raisins 7..., raisins and 7 more a good source of protein chopped well really challenging maintain! Are the ultimate healthy treat Medjool dates of flavour and a good source of protein to! Up until a smooth and well combined and delicious bliss balls spread in a food processor require!, these vegan coconut-apricot bliss balls approximately 15 bliss balls are a nutritional powerhouse and a beautiful colour... Balls in the fridge for at least 30 minutes to set balls for a blender-free bliss ball recipe this ’. Healthy treat recipe for salted caramel coconut bliss balls need no cooking and are super easy make! For a get together with friends: //www.cookitrealgood.com/no-bake-apricot-coconut-energy-bites HOW to make, but can be in!

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